Are you looking to transform yourself in just three weeks?...And actually make the changes last!
The secret to optimal health and well-being is more than just physical activity...it's about changing your lifestyle and embracing new habits. That’s why we created the 21 DAY MOVE & MUSCLE CHALLENGE.
This unique program goes beyond any other, encompassing everything you need to achieve total mind-body harmony. Strength. Mobility. Mindset. Nutrition.
Through a fusion of targeted functional workouts and mindset exercises, you will elevate to new levels, transform your physique and break through mental barriers.
These next 3 weeks are going to be all about YOU.
Moving your body in new ways...
Shifting your mindset and perspectives...
Embracing a healthier lifestyle...
And loving how it makes you feel!
If you've been waiting to do something for YOU, feel proud of the way you see and treat your body, and do it all as part of a strong and supportive community...
DON'T MISS YOUR CHANCE TO JOIN US IN THIS CHALLENGE!
Starts April 10, 2023 but available to join and have lifetime access to at any time!
You don't have to settle for the state you're in!
We get it! You might be hesitant to start something new. But there are good reasons why now is the BEST time to do it.
As you age, you'll naturally lose muscle mass and mobility. This can have a negative impact on your quality of life and well-being. Not to mention your mental health.
But, by doing the right type of physical training, you can proactively prevent the effects of aging and maintain your strength and flexibility.
We're going to help you gain lean muscle and completely shift your body composition by shedding excess fat.
You'll improve joint and bone health and increase your range of motion to live better.
Say goodbye to aches and pains and hello to goals and gains!
But, this challenge won’t only improve your physical fitness. It’s also going to help you build mental strength and develop a resilient mindset based on inner peace and balance.
You'll be inspired to start and maintain healthy habits that will change your life. FOREVER!
This is a chance to become the version of yourself that you've always aspired to be!
Experience a total transformation and emerge from the these three weeks feeling more confident, energized, and empowered.
Are you ready to commit the next 21 days to living the rest of your life?
Imagine yourself just 3 weeks from now...
You've committed to changing body and shifting your mind...
You've proved to yourself day after day, that you are capable of doing things that were hard and new to you (and you feel good about it!)
You're leaner, stronger and tighter than you can remember (other people notice it too!)
You're filled with confidence. Happiness. Energy. And feel in control.
Here's the thing...
Growth like this requires you to push yourself.
All those changes above are totally possible – but they're going to take WORK.
If it wasn't going to be a challenge, those results wouldn't feel as rewarding.
But that's why we'll be going through it TOGETHER.
You, your coach and hundreds of like-minded members who are committed to improving their health, fitness, and lifestyle. And we'll be supporting you every step of the way!
WHEN YOU SIGN UP, YOU GET LIFETIME ACCESS TO...
3 WEEKS OF ON DEMAND WORKOUTS
Every week you'll receive 6 follow-along workouts and yoga flows. These sessions are designed to tone your midsection, sculpt your arms, and lean out your legs and glutes.
Your training will be divided into Lower Body Strength, Yoga, Upper Body Strength, Mobility and Cardio & Core. Plus an optional, bonus Full Body Strength or Yoga Flow each week.
THE ULTIMATE SUPPORT SYSTEM
Join our private Sweat Nation Facebook group of dedicated members, where we encourage and check in with one another to stay accountable.
Head Coach Caryn Pritchett will be going live to host workshops and is always available to answer any questions you have.
You won't find this kind of support and engagement with any other challenge!
RECIPE BOOK & MEAL GUIDE
Conquer the kitchen with 21 healthy recipes and a 7-day meal plan. This guide includes a variety of high protein, vegetarian, vegan and low carb meals.
Nutritional guidance is the biggest factor in your success, so we cover you from breakfast to dinner, and with snacks in between. You'll feel in control, without being on a restrictive diet.
Included are macros, instructional breakdowns, ingredient list and daily tips on why and how to make those small changes that add up.
MINDSET COACHING & GOAL-SETTING
Once a week, your Head Coach Caryn will help you overcome common barriers to success – through personal growth exercises and inspiring conversation.
You'll learn how to have a positive outlook each day, ways to get the most out of your nutrition, how to form sustainable habits and the secrets to maintaining healthy changes even once the challenge is over. All videos will be recorded and available to watch again, anytime.
FAQS
What equipment do I need?
Only minimal equipment is required! In our workouts together you'll need:
✓ Dumbbells (a variety of weights to push you)
✓ Booty Bands (you can order yours at our online store)
✓ Long Resistance Band
✓ Yoga Mat
I am a beginner - is this challenge right for me?
This challenge is open to people of all levels, experiences and capabilities! Our head coach Caryn will always offer modifications for challenging movements, and is there to encourage you and push you forward with each workout.
We also have our exclusive Facebook group where you can ask questions, request modifications, and share your workout wins!
What if I can't tune into the Live Workshops?
If you aren't able to make a live video, no need to panic! All videos will be saved on our Facebook group and emailed out to you at the end of the week.
How long are the workouts?
The entire workouts will range from 25-55 minutes long. Each video is follow along, from start to finish including warm-ups and cool-downs.
What is included with the 21 Day Move & Muscle Challenge?
This is a complete program! When you sign up you get:
✓ Lifetime access to 3 weeks of on-demand workouts (stream on any device)
✓ A recipe guide and meal plan containing healthy, nourishing meals to fuel your workouts
✓ Access to our private Facebook group with accountability and support
✓ Exclusive coaching workshops with Caryn to help you set and achieve your goals
✓ Daily tips and exercises for personal growth
✓ Weekly check-ins to keep you on track and motivated
✓ A unique experience to meet like-minded members, have fun, and transform your body!
If the challenge isn't right for me, can I get a refund?
If you register before the start date of April 10, 2023 you'll have 72 hours from the time of purchase to request a refund. Once the challenge starts, or you've received your first email with downloads and resources no refunds will be issued.