core & booty.

core & booty 4

35 minutes will get that heart rate up and that core and booty burning! One block required, this fun filled class is the perfect addition to any day!

core & booty 3

40 minutes of great core and booty burners! This class will work up some heat and get your heart rate going! Props for this class - one block or a thick book/pillow.

core & booty 2

This 45 minute class is guaranteed to get your heart rate pumping to a mix of core and booty burning exercises! Engaging your core and glutes and we work through these poses try not to rush through them but rather move with stability and precision! Throw on some funky tunes to practice along with and enjoy!

core & booty 1

Get your core fired up with this fun 15 minute class, suitable for everyone even if you have never practiced any kind of yoga before - no props required!
Filmed at Misfits Studio in Graham NC.