yoga flows.

Select the class based on what you are looking for: all levels, morning or family flow!
(p.s. the higher the number of the flow the newer it is to the library!)

all levels flow 4

This 45 minute flow will work into strengthening and increasing flexibility in your hips and hamstrings, this juicy flow will leave you feel spacious and open! Modifications offered, no props required. Namaste xx

all levels flow 3

This 50 minute full body flow is the perfect addition to begin or end your day, gently moving through mindful stretching and strengthening, working our way into a flow building up some heat! No props required, modifications offered, safe for beginners! Namaste xx

all levels flow 2

Let's explore, twists, balance all connected through breath, this 45 minute class will get you warmed up pretty well! Suitable for all levels, lots of modifications offered and fun poses to explore! Let's flow!

all levels flow 1

The perfect addition to your day, this 30 minute class will leave you feeling warmed up and stretched out leaving you with a zen mind! Suitable for all levels no matter where you are in your practice this class is for you offering lots of modifications!
Filmed at Misfits Studio in Graham NC.

morning flow 5

I filmed this as a morning flow but it can honestly be taken anytime of day! This flow focuses on opening in the chest, expansion through fluid movement connected with breath. As always the offering to press further into your practice through creative movement, no props required!

morning flow 4

This heart opening and awakening sunrise flow is sure to bring a sense of spaciousness both into your practice and your day. Longer holds working on maintaining and expanding the breath whilst bringing focus into the spaces between each pose allows for a strong and strength building practice. No props required, modifications offered!

morning flow 3

Through 40 minutes of mindful movement, we will gently stretch and strengthen with a slow flow to awaken your body leaving you fresh and zen to take on the day!

morning flow 2

Slow and gentle this 45 minute flow is an invitation to hold poses and explore strength through twisting and bringing length within the body. I hope you enjoy this as much as I loved teaching it! Prop option: pillow, bolster or folded blanket for savasana xx

morning flow 1

Welcome to a flowy and fun 45 minute morning vinyasa flow, through mindful movement we will begin to open the body slowly building up to a warm flow to help create space and release tension, this class is suitable for all levels with lots of modifications offered. I invite you to explore and make the practice your own. Namaste xx

family yoga

For all ages and any level this 30 minute class is for everyone, learn, be active and have fun as a family!