online classes.
yoga flows
From slower paced, juicy, morning flows to open up, stretch and create space within the body, to stronger all level flows that that will get the body warmed up! There is a class option for everyone no matter where you are on your Yoga journey. There is always the invitation to take your practice to more intermediate/advanced poses through various modifications in each class.
core & booty
It’s all in the name! These classes will get your heart rate up! Through various exercises we work the core and glutes, this fun-filled class will get that good burn going!
beginner basics
Let's learn Yoga! All you brand new curious yogis out there wanting to discover more about what Yoga is, how is feels, and the benefits in the body have come to the right place, in this series I will guide you through alignment and breath cues so you can begin to feel more comfortable on your mat and on your journey towards flowing!